Ready for a healthier you? Visit our One You Day!

Published: Friday, 23rd June 2017

Tuesday 4th July, 10am – 3pm, at Kettering’s Corn Market Hall

Our busy lives often mean our own health is at the bottom of our list of priorities. Kettering’s One You Day event is a celebration of the small changes you can make to help you feel good and improve your health right away.

Discover the right activity for YOU with Kettering’s One You Day on Tuesday, 4th July.  Head to the Corn Market Hall between 10am and 3pm to find out more about fantastic local services available for YOU!

The event is completely free with health and wellbeing information,  advice from experts and also includes the following:

• Mini health assessments
• Chat with a dietitian and get tips on losing weight
• Advice on stopping smoking
• Unwind and relax with a reiki session
• Find local leisure activities such as walking football or health walks
• Find out about local volunteering opportunities
• Information on dealing with stress and anxiety
• Refreshments

There will be free parking for one hour in the London Road car park for those attending, upon collection and display of a parking pass from the event.

One You is a national campaign run by Public Health England which encourages people to make better lifestyle choices that can have a huge influence on health. We're encouraging local people to get involved by moving more, eating well, drinking less or being smoke free. This could mean eating 5-a-day, taking the stairs, saying no to alcohol, or stopping smoking.

You can also get a FREE personalized health score when you complete the One You health quiz at

Shirley Plenderleith, Head of Public Services at Kettering Borough Council, said:
“We've linked up with the national ONE YOU campaign to empower our community to feel good and improve their health by taking advantage of all the help available locally. Simple things such as eating healthier foods or finding an activity that you enjoy can make a real difference; so head to the Corn Market Hall on 4th July to see what is on offer.”

Cllr Lloyd Bunday, Kettering Borough Council’s Deputy Leader and Portfolio Holder for Community & Leisure, said:
"There will be plenty going on at the Corn Market Hall on One You Day so the community can join in with this great campaign. Why not take advantage of the free hour of parking to have a mini health assessment, receive advice on smoking, losing weight or stress and find out more about local leisure activities and volunteering opportunities?"

Click here to view the poster for the event