Activity Referral Scheme
How can I get involved?
Talk to your GP, nurse or healthcare professional about how being more active would help you. If they feel it is appropriate, you may then be referred to discounted exercise and activity sessions.
Can anyone Participate?
Any individual with a medical condition that could be helped by an increase in physical activity such as:
- Heart Disease
- Obesity / Overweight
- Stress / Depression / Anxiety
What happens next?
A qualified instructor will invite you to an initial consultation, introduce you to your personal training programme to meet your needs, carry out a simple health check and discuss your choice of suitable activities.
Your programme will last 12 weeks, with specially trained instructors’ on-hand.
What can I do & Where?
Gym work, swimming, exercise classes or walking
Kettering Swimming Pool & Gym, London Road, Kettering, NN15 7QA and Ironwood Avenue, Desborough, Kettering NN14 2JJ
To find out more, speak to your GP, or for information on the facilities available contact Kettering Swimming Pool & Expressions Health & Fitness on (01536) 410253.