OTAGO - Get Up & Go!

Get Up & Go!
Every Wednesday 10:30 - 11:30am at Cornmarket Hall NN15 7QA, £3 per session.  To book your space please contact Matthew 01536 851268 or email matthewyates@kettering.gov.uk

Exercise sessions are intended specifically for older adults 65+, with a series of exercises designed to:

• Reduce the risk of falls
• Improve balance and muscle strength
• Improve range of movement
• Improve posture
• Increase confidence performing everyday tasks around the home
• Improve general fitness and health
• Provide opportunity for socialisation and activity with similar people

Each session includes a warm-up, strength, and balance component which is designed to challenge participants. Exercises sessions should be performed three times per week, once in attendance with a qualified instructor and twice a home using the OEP Home Exercise Programme.

Download your FREE Home Exercise Programme.
For full details of sessions running across Northamptonshire.

Updated 2/13/2020