Activity Referral Scheme
A good dose of physical activity!
How can I get involved?
Talk to your GP, nurse or healthcare professional about how being more active would help you. If they feel it is appropriate, you may then be referred to discounted exercise and activity sessions.
Can anyone Participate?
Any individual with a medical condition that could be helped by an increase in physical activity such as:
Obesity / Overweight
Stress / Depression / Anxiety
What happens next?
A qualified instructor will invite you to an initial consultation, introduce you to your personal training programme to meet your needs, carry out a simple health check and discuss your choice of suitable activties.
Your programme will last 12 weeks, with specially trained instructors on-hand.
What can I do & Where?
Gym work, swimming, exercise classes or walking
at Kettering Swimming Pool & Gym, London Road, Kettering, NN15 7QA.
& Ironwood Avenue, Desborough, Kettering NN14 2JJ.
To find out more, speak to your GP, or for information on the facilities available contact Kettering Swimming Pool & Expressions Health & Fitness on (01536) 410253.
More information is available on the Activity Referal website
Last updated 02/07/2012
Pages in Activity Referral Scheme
- 1. You are here: A good dose of physical activity!
- 2. Cardio Phase IV